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Donatos Pizza Oatmeal Raisin Cookie Dessert - Nutrition Facts
32

Oatmeal Raisin Cookie Dessert

Donatos Pizza - Oatmeal Raisin Cookie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Donatos Pizza - Oatmeal Raisin Cookie has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1052.5 IU21.1%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.95 mg5.3%Mid 40%Average
Sodium302.6 mg12.6%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 2.6 g 13.2%

Trans Fat 0 g

Cholesterol 26.3 mg 8.8%

Sodium 302.6 mg 12.6%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 2.6 g10.5%

Sugars 31.6 g

Protein 7.9 g 15.8%

Vitamin A 21.1% Vitamin C

Calcium Iron 5.3%

*Based on a 2000 Calorie diet

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